i read it somewhere, forget in which media. it has been teasing my mind lately. eat well, live well. the words try to show a relation between the words before and after the coma. inferring the message that if somebody gets proper foods then he will manage a good life, in this case a healthy life, at least i bet that is the interpretation. however, the prescription to live a life (in which people shout 'what a life') is a complexion of many elements. food is one of it. not to mention, habitual activity plays a greater role.
recalling the food-section, if the food is proper yet the eating habit is not in a regularity, that won't work too smooth. moreover, the menu consists of strictly nutritious food but the eater doubly eat the the normal portion. life will still be like a hell at the old age. currently, the promotion of living healthily is quite a program. it can be seen here and there. it mostly talks about exercising.
doing sport is like a neutralizing point in creating quality life. no matter how many portions of junk food you eat but exercise regularly a lot, the source of the disease can actually be omitted...
totally undeniable for me if doing sport isn't my thing. you gotta choose the right attire, put on shoes then go to the sport center such gym or certain field around your neighborhood. this particular requirements kill my mood to have exercise, to the deepest level eventually. as a result, i never do any.
until i found yoga. i can do it in my lovely lodge without even changing my pajamas..
further contemplation is made, i need enough sleep..gonna work on my 8-hour-sleeping from now on..
whoops!!! it's 10 pm already, gotta go to bed,,talk to you later.nighty night :-)
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